Too cheesy? Fine. But really, this recipe is delicious. So far, everyone who is open-minded about offal and has tried it ends up liking it. I’m quite sensitive to meats that have a strong taste or smell, so the fact that I like this also says a lot. I’m excited about posting this recipe because I consider it a pretty big accomplishment to be able to make innards that actually taste good. I don’t know how to cook things like lungs or tripe, but for livers, hearts, and gizzards, this is definitely my go-to method.*
A note on how I clean these things: in most countries, when you buy gizzards they come with a little piece of weird-looking yellowish brown skin on them. I don’t have a picture of it, but you’ll spot it instantly. To clean the gizzards, just peel this bit off. Then wash the cleaned gizzards in cold water, pour the juice of a lemon on them, and let them soak in the lemon juice for 10 to 15 minutes. Rinse with cold water again, and they’re ready to use. Here’s what they should look like after the cleaning process:
For hearts, I make little slits in them and remove any congealed blood that’s inside. An easier way to do this is to just cut each one in half, but if I have the time, I like to try and maintain their shape by keeping them whole. Just like with the gizzards, I rinse them in cold water, soak them in lemon juice, and re-rinse.
For livers, you don’t need to do any kind of special cleaning. Just do the rinse, soak in lemon, re-rinse thing, and handle them carefully because they’re delicate.
Also, I usually cook gizzards separately, and hearts and livers together. The gizzards take longer to soften, so the cooking technique is slightly different. You can also cook each item separately if you want. And as usual, all the ingredients listed here are adjustable to taste; these are just approximations of how I tend to prefer them. Add or decrease any spices or herbs as you wish :)
And did I mention this recipe is literally done in 20 minutes? Major plus.
1 pound of gizzards, cleaned and cut into bite-size pieces
1 tablespoon each of chopped garlic and chopped fresh ginger (you can use garlic ginger paste if you have it)
3 teaspoons each of black pepper, ground red chili pepper, and mixed baharat (can substitute Seven Spice mix or allspice)
pinch of yellow curry powder (optional)
3 tablespoons of fresh rosemary, chopped (can substitute dry rosemary if you don’t have fresh, but using fresh is best!)
2-3 mild green chili peppers, chopped (increase if you like it hotter)
salt to taste
oil for cooking
chopped cilantro for garnishing (optional)
1. Heat a skillet or frying pan, preferably nonstick. Put in your gizzards and let them cook on medium heat until all the liquid they release dries up.
2. Then, add about half a cup of warm water, cover, and let cook on medium heat until tender. Check on them frequently, adding more water if they get too dry before cooking fully. Once they are cooked to desired tenderness, either add or cook off the liquid in the pot depending on how much sauce you want. I prefer the dish a little drier, but it’s your call.
3. Turn up the heat under your pan, add a couple spoonfuls of oil, and get them sizzling. Add the garlic and ginger, your spices, the chopped chilies, and the rosemary. Keep frying them until they get nice and crispy, and the liquid in the pan thickens up a bit. Add salt to taste, then garnish with more chopped green chilies or chopped cilantro. Serve hot with bread and french fries or steak fries.
Hearts and Livers:
1 pound combined of hearts and livers (livers should be cut into bite sized pieces)
The rest of the ingredients are exactly the same as above. To cook, follow the same steps for gizzards but skip step 2.
Try it. You might just change your mind about innards.
* In Palestinian Arabic, gizzards are called awaniss, livers are kibdat, and hearts are qlub.
I haven’t updated this blog in forever! I was in Egypt for a while visiting relatives, and then I went to Morocco for a Fulbright conference. Then my siblings arrived in Jordan to spend the summer here with me, so things have been very busy! I’m eager to start blogging again though.
Summer has finally come, and with the heat, heavy foods like rice or meat dishes can be off-putting. We like to cook as “lightly” as possible in the summer, with simple, cool dishes. One of my favorites is “Libb Koosa,” or zucchini insides. Usually, people make this dish as a way to make use of the seeds of zucchinis that have already been cored for stuffing. Scoop out the insides of some zucchini, sautee them lightly in olive oil with chopped onion and chili pepper, season with salt and pepper, then serve with bread for scooping it up! That’s really how easy it is. I personally love this dish served cold the next day, but hot is good too.
Really simple :)
One thing I love about Palestinian cuisine is its wide variety of simple yakhani (“thick stews;” sing. yekhen) featuring seasonal vegetables. Many of these yakhani are cooked following a basic pattern: cook meat and obtain broth, add featured vegetable and tomato sauce, then let cook. I love these dishes because I can savor the freshness of the vegetables, and it makes me feel like I am connected to the earth in which they were grown. I always end up pushing the chunks of meat off to the side and eating all the vegetables! Some of my favorite yakhani are yakhnit green fava beans, yakhnit tomato with ground meat, yakhnit white beans, yakhnit okra, and yakhnit spinach. You can eat most of these yakhani with bread or rice (or both, like my Taita does!).
Today we made Palestinian bamyeh, or okra, and I was really happy at the chance to take pictures so I could post the recipe here. The okra that Palestinians know and like best is the small, short kind. I really do not know what variety this is called, but it’s not usually what I have seen sold back in Minnesota. Even in the frozen foods section, it’s easy enough to find chopped frozen okra or long, thin okra, but those don’t work very well for the Palestinian okra dish. I’ll explain why in a bit.
Two things about our bamyeh:
1) We’re going to be cheating a little bit in this recipe, by using frozen okra. If you have fresh okra, all the better, but frozen works just fine when you can’t get fresh.
2) There are several Palestinian dishes that taste even better the next day (actually, they seem to get better day after day :p). Bamyeh is the best example. If you can, I really suggest making this dish a day before you actually want to have it. I’m serious; sitting in your fridge overnight just enhances its flavor, somehow!
500 grams (aprox) of small cubes of beef or lamb
500 grams (aprox) of frozen okra – if using fresh, wash and cut off the stems
8 tbsp of vegetable oil
6 cloves of garlic, chopped
1 cube of chicken or beef bouillon
1 small green chili pepper, chopped (optional)
3 large ripe tomatoes, quartered
salt and pepper to taste
Wash the cubes of meat. Heat two tablespoons of the vegetable oil in a pot, then add the meat and brown it. Add enough water to cover the meat, then add 2 more cups of water. Add salt and pepper to taste. Cover and leave it until the meat is just cooked.
Remove the just-cooked meat from the pot and set aside. Remove the broth from the pot and set aside. Keep the pot with the bits of meat for later use!
In a small bowl, empty your package of frozen okra and add 4 cloves of the chopped garlic, the chopped chili pepper, and the bouillon cube.
In the pot used to cook the meat earlier, heat two more tablespoons of the oil. When hot, add the okra (+ stuff), and brown it for a bit.
Now add the cooked meat…
Crush the tomatoes in a blender with about half a cup of water. If it’s still very thick, add some of the broth from the meat cooked earlier.
Pour the crushed tomatoes through a strainer into the pot of okra and meat. Add enough broth from the meat cooked earlier until you get the stew to your desired thickness. I like it a bit on the thicker side. (Use the rest of the broth for making soups!) Let the stew come to a boil, then taste and adjust salt if necessary. Let it gently simmer for about 10-15 more minutes, or until the okra is cooked.
The final step is the most fun part! In a small frying pan, heat the remaining 4 tablespoons of oil well. Add the remaining two cloves of chopped garlic, and fry the garlic until it is “sha’rah” (“blond,” or golden brown). Then quickly pour all of the oil with the fried garlic into the big pot of bamyeh and meat. It should make a sizzling sound as the hot oil hits the surface of the stew. Mix into the stew. This hot oil + garlic technique is called ” ‘ad7ah,” and is used to add a final layer of flavor to several different yakhani.
Serve your bamyeh with Egyptian or American short grain rice, or with fresh bread for dipping into it. Bamyeh is also commonly accompanied by a simple soup, and mlokhiyyeh, two great dishes for which I will be posting recipes soon insha’Allah :)
(Note on why chopped bamyeh doesn’t work well for this dish: Okra by nature has a “slimy” feel to it (in a good way!), and the “slime” is increased by cutting the vegetable open. If you use chopped okra, the stew itself will become very thick and slimier than it should be. )
Recipes coming soon for: